30-Minute Strong Legs and Core Workout

30-Minute Strong Legs and Core Workout

Presented by Pronamel( r ) Take 30 instants to build stronger legs and a more toned core. The first 20 hours will focus on standing moves, like lunges and squats with spin, to target your leg and initiate your core. Cardio moves like sumo squat jumps and skaters will get your mind racing before the final storey route, which will focus on the booty. Grab a pair of medium free weights and get ready to flame it up!

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